About Me

My photo
I am a former career girl and am now a stay-at-home-mom to 2 amazing little girls. Exercise and "dieting" have never been easy for me. But now more than ever, I am determined to adhere to a more active, healthy lifestyle. I am not dieting - just making smarter, more natural food choices. I want to set a great example for my girls. I starting running last year with the Couch-to-5K running program. I've lost over 35 pounds since last year and I want to lose 60 more. I completed my first race (a 5K) in October and I running a 10K by this summer. My long-term goal is ultimately to run a half-marathon in 2012. I've created this blog to put it all out there and most of all - to keep me honest. I include a tested recipe & inspiring workout song on each post. I am also hoping to inspire and be inspired by you! I would love for you to join me for this journey and become an official follower of this blog!

Wednesday, February 8, 2012

By June...

At the start of this year I reflected (like many do) on what I want to accomplish. I've recently decided that this is really the year I want to take the weight off. The weight that is holding me back from the person who I want to be. And I don't want to start next year off with the same resolution. I am bound and determined to do it this year. 

We always start off with the best intentions that often fall short, so in that vain I am publicly pledging to lose 40 pounds by June. Today I've posted a daily reminder on my fridge (see picture). I will weigh myself weekly - and am REALLY going to work to be able to cross a number off in red every week. Each weekly blog post will include a picture of this chart. I've lost 2 pounds so far towards this goal as the chart reflects. By June I am hoping to post a before and after picture to show my results.

Have a great week everyone and please try this week's recipe as I think it is so good/different! If you try it, I would love your feedback either here as a comment or on the Inspired Chunky Mama Facebook page. Thanks!

RANDOM TIP OF THE WEEK: Exercise during a time of the day that you usually don't. You may surprise yourself by liking that time as much / better than your normal time and it will add variety to your routine.
THIS WEEK'S RECIPE: Spiced Pork Tenderloin - This is inspired from a few different rubs recipes I mixed up a bit and I think I found just the right mix; it's fall/winterish and the smell when it's cooking it smells divine and reminds me of my grandma. Both my kids really liked it and my husband LOVED it. 

Spiced Pork Tenderloin 
Serves 4

  • 1/2 tsp salt
  • 1/2 tsp cumin
  • 1/4 tsp dried thyme
  • 1/2 tsp freshly ground nutmeg
  • 3/4 tsp ground cinnamon
  • 1 tsp garlic powder
  • 1 tsp regular sugar
  • 1/8 teaspoon cayenne pepper (you may want to decrease/remove or increase based on how spicy you like things)
  • 1 (1-pound) pork tenderloin, trimmed
  • 2 teaspoons olive oil
  • Directions:
  • Preheat oven to 350°. Combine all the spices in a small bowl and then rub over pork with your hands Let stand 15-20 minutes. Heat the olive oil in a medium ovenproof skillet (I like to use my cast iron skillet here) over medium-high heat. Add pork to pan; cook 4 minutes and brown on all 4 sides.
  • Bake at 350° for 15 minutes or so turning halfway through. I highly recommend investing in and using an instant read meat thermometer here and using it until  it registers 155° (it should be SLIGHTLY pink in the ). Let stand 10 minutes. Cut pork diagonally into 1/2-inch-thick slices. 
Nutrition: Calories- 172, Fat- 6, Carbs 2, Protein 24g, Fiber- .5, Points+ 4

No comments:

Post a Comment